Dance & Detox Workshop

On October 11th and 12th , Écrin des Sens is hosting a Dance & Detox workshop led by Alexia and Marie-Paule. Are you feeling exhausted, stressed, or overwhelmed? Why not take some time for yourself...

After 20 years of support, it is with her favorite tool, Dance Therapy , that Alexia invites you to experience what emotional liberation and reconnection with yourself are.

In holistic naturopathy, detox is the essential foundation upon which to build a more harmonious, energizing, and serene life. Marie Paule takes on the challenge of making this approach accessible and reproducible at home for everyone.

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Program for these 2 days which will transform your energy:

Saturday, October 11

9 a.m.: Welcome of interns, presentation of the team

9:30 a.m. - 1:00 p.m.: What is a detox and how does it work? Why make the connection between my digestive system and my way of thinking and acting? To each their own stomach, to each their own solutions!

1 p.m. - 2 p.m.: Detox lunch (free)

2 p.m. - 5 p.m.: Return to the body and sensations. Evaluate my internal state and understand the messages I perceive. What is anchoring? How can I use it in my daily life? Freeing the mind through movement. Guided meditation to integrate the day.

7:30 p.m.: Detox dinner (free)

8:30 p.m.: Dance & Detox Evening: discussions, cards, readings...

Sunday, October 12

9 a.m.: Welcoming trainees

9:30 a.m. - 1 p.m.: Perceiving mental load as our potential to reveal changes everything! And the role of the nervous system in this story... Emotional detox, energy detox, how to eat?

1 p.m. - 2 p.m.: Detox lunch (free)

2 p.m. - 5 p.m.: Go deeper into perception, the "little ones." Stress management through rhythm. Recognizing your limits through the body. Freeing emotions through movement. Guided meditation to integrate the day.

5 p.m. - 5:30 p.m.: Feedback, discussions

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Practical information:

Total cost of the course: €360 (€100 deposit to be paid upon registration)

What is included in the price of the course:

Lessons:

• 7 hours of Dance therapy, individualized and group dynamics

• 7 hours of teaching in holistic naturopathy

• 1 booklet with all the key points to follow, recipes to make at home, exercises to integrate into your routine.

• 1 audio accompaniment with music and instructions to bring the D&D routine home

Accommodation & catering:

Shared room: €75 per person (supplement of €26/person if you want a single room)

Meals taken together: €41/person (dinner, breakfast, snacks)

Possibility of carpooling to Puch d'Agenais

Reservation

Contact: @danse_et_detox

Alexia: 06 14 11 06 38

Marie Paule: 06 01 99 58 70